Prepare Your Home for Children Sleep

Prepare Your Home for Children Sleep

If you have children, there is no other way. At one point, you must be the host living in a child. Does it scare you?

Here are some helpful ideas.

Traditionally, stay in your own child’s room, but may not be the best design. For one thing, maybe next to your room!

And it is possible that the bedroom will be too small for the number of invited guests. So how about using your living room? Prepare Your Home for Children Sleep

Has Plans

What’s that? Another horror scene? Furniture that is quite anxious and your beautiful items will be damaged? No, it will not happen – because we have plans.

Just as you plan overnight invitations, and menus, also plan to clear your living room and pack your valuables. And do not do all the work yourself. The party’s hosts definitely help!

Anything on the wall should be safe, but please have smaller things, on the table and shelf. You may have some empty boxes in the garage, or grab some large plastic containers from the discount store.

Move safely

With small pieces on the road, it’s time to tackle the furniture. Some items may need to be moved to another room, or garage, while others may be pushed to the wall. What you do not want to do, however, is to damage your furniture, or your floor.

The best solution is to use furniture pads. To be honest, you need to use this little pad all the time, but this can be a good reason to customize it.

Furniture pads come in various sizes, so you can use them for table chairs and chairs, beds, sofas and other furniture. Prepare Your Home for Children Sleep

Select Quality Furniture Pad

As simple as this sound, it is important to buy high quality furniture pad, made of unscaled material. They should not only protect your floor from swelling and dent, but also thick enough to reduce noise.

So, by using the pad, you can now transfer the furniture from the place safely, and actually open the space available to stay.

Depending on your floor type, further protection may be required. For example, you do not want to drink and sticky food down on your best carpet, or expensive Persian carpets.

Select a Theme

Now you are ready to give a good clean room and ready for the party. Choosing a theme is the best way to start a party, and you can decorate it accordingly.

When you are busy in the kitchen while cooking a storm, the young party hosts can explore the house for sleeping bags, mattresses, blankets, pillows and pillows, and provide sleep arrangements.

As you feed your guests, think of simple finger foods. Squash-sized cakes and biscuits, mini hot dogs, mini quizzes and pizzas, cupcakes and, no doubt, ice cream.

Let the Party Begin

Finally, it’s a good idea to set some activities to start the night. After that, it’s up to them!

With your furniture pad, reload your living room easily. And if you have another pad, they have more uses, such as stopping the cupboard door from knocking.

Out and About in La Plagne: Get Busy Off the Snow

Out and About in La Plagne: Get Busy Off the Snow

As any avid ski enthusiast knows, ski holidays are not just about shredding powder each day. After a long day on the slopes and once the sun goes down, there is nothing better than soaking up the atmosphere at the resort and mingling with other powder hounds.
One of the best places for events and après ski is, unquestionably, the famous resort of La Plagne in the Paradiski region. In my humble opinion, it is the best pick of the resorts for a group of lads looking for fun and adventure – this is because it has all kinds of fun activities that you might not normally try at home. Additionally, it boasts fantastic ac-commodation, so you can also spend time unwinding/nursing a hangover in your chalet. La Plagne has plenty of entertainment to choose from each night, but the some of the best events take place in a lively venue named Splitting Feathers.


Splitting Feathers is a brand new bar, which is conveniently located at the entrance to Plagne Bellecôte. It has an electric atmosphere every night of the week and a huge se-lection of beers, spirits, soft drinks, hot drinks and food – everything you could need after an exhilarating day on the mountain! Here are a few of the best ways to let loose in this venue.


Sink a few beers for some courage and then get up on stage and sing your heart out with your mates. The great thing about karaoke on holiday is that you’ll never see your audience again, so there’s no need to hold back. This is a barrel of laughs and most per-formers do not take themselves seriously, but keep in mind that the prize for best singer is a bottle of champagne. So get practising beforehand in your chalet! La Plagne’s greatest karaoke act is just waiting to be found…

Pub Quiz

Put your heads together or perhaps split into different teams for the brilliant pub quiz, which will put your trivia knowledge to the test. This is an excellent way to unwind and soak up the warm and friendly atmosphere inside Splitting Feathers, as everyone gets involved and the excitement can escalate rather quickly. There are also superb prizes from a few of the local businesses, such as a free trip on the Tyrolean Zip Wire. What’s more, this is an opportunity to sample the bar’s “resort-famous” home-made curry or to share a plate of nachos.


This is not like the bingo your nan plays! Bingo in Splitting Feathers takes the typically quite sedate game and ramps it up a few levels by offering free shots for lines and house. You are sure to walk/stagger away from the bar, feeling very merry and content. Again, bingo is a great time to order some food from the bar and sample the wide range of booze that’s available (there may even be some ale on draft).

I love Splitting Feathers in La Plagne, as there is such a fun vibe and there are so many activities on offer. Of course, there are also plenty of other options in and around the area, which are easily accessible from your chalet. La Plagne has a lot to offer for young groups, and fun times are easy to find!

Sophisticated Sightseeing in Sliema

Sophisticated Sightseeing in Sliema

Whether it’s art galleries you’re after or strolling around amazing churches, the atmospheric coastal town of Sliema offers a wealth of sights for culture aficionados.
Unwind while our Malta Airport transfer whisks you away on a pleasant 20-minute drive to the heart of Malta’s culture capital, where you will be able to explore the historic town of Sliema at your own pace.


Visit Remarkable Churches

Sophisticated travellers will appreciate a wander around one of the many stunning churches that this tiny Catholic country has to offer. The Chapel of Our Lady of Graces is well worth a visit. Dating back to 1802, it is the oldest church on the island and is home to two wonderful paintings by Italian Baroque artist, Mattia Preti.

A few streets away, the stunning neo-gothic façade of the church of Our Lady of Mount Carmel cuts an impressive figure from its vantage point overlooking Balluta Bay.

When you’re ready, you can take a quick stroll to the impressive Our Lady of the Sacred Heart, which boasts five works of art by the Maltese painter, Giuseppe Calì.

Perhaps the most striking church is the Baroque Stella Maris Church, which houses a statue of the Virgin Mary.

If you’re lucky, you may even get to witness these spectacular churches in all their glory during the village festivals, which are celebrated from July to September.

Christine X Art Gallery

Art lovers will not be disappointed with this glorious gallery. Formerly known as Artitude, this wonderful little gallery boasts a number of avant-garde abstracts, contemporary interpretations of the Maltese landscape and figurative work by local and foreign up-and-coming artists. Occasionally, the gallery hosts temporary exhibitions that feature local and international artists.

The Salesian Theatre

Just over a century ago, the Juventutis Domus opened its doors with the intention of giving young people a space to create new ideas. Not much has changed since then, as the Salesian Theatre is still considered the artistic and cultural soul of the country.

Each year, this cosy venue hosts a number of live music events, ranging from classical to jazz music. Theatre and art buffs will not be disappointed either, as a number of plays and contemporary art exhibitions take place in the venue on a regular basis.

Folklore Night at the Limestone Heritage Park and Gardens

Enjoy a sultry Mediterranean night in the open air whilst you relax with a glass of red wine and enjoy an evening of traditional music and dancing in Malta’s most unique venue.

Set in impressively landscaped grounds, the Limestone Heritage Park is perfect for a night under the stars. Enjoy the freshest and most authentic Maltese gastronomy, such as crispy traditional bread that’s been dipped in olive oil, tangy goats’ cheese and tempting beef olives. And why not wash down these delicacies with a glass of local wine? If you’re looking for entertainment, you’ve come to the right place: dancers and musicians will perform local dances such as the Maltese Frejgatina (Fishermen’s Dance) and the Farmer’s Dance. The hospitality and friendliness of the Maltese people ensure that this will be an unforgettable night.

How to Get to Sliema

Valetta is the only airport on this tiny island, ensuring that you are never far away from your destination. The flight time from the UK is around three hours, and Malta is served by a number of carriers, including easyJet, Ryanair and Monarch.

Avoid the hassle of looking for a taxi on arrival and pre-book a Malta Airport transfer online. You’ll be sure to start your holiday in style when one of our expert drivers takes you on a pleasurable 20-minute drive to Sliema.

Savour the Flavours of Sliema

Savour the Flavours of Sliema

Once a tiny fishing village, the town of Sliema has grown to become the veritable gastronomic capital of Malta. From typical Maltese dishes to Asian fusion, you’re sure to find a restaurant to suit your palate and your wallet in this delightful town.
Situated only 20 minutes away from the airport, you can easily travel from terminal to table with one of Shuttle Direct’s transfers from Malta Airport. Our knowledgeable local drivers will be delighted to whisk you away to a restaurant that tickles your taste buds.


Our Top Picks

We have hand-picked some of the best restaurants in Sliema for sophisticated travellers and foodies alike. Check them out!

Il Merill

Dine in the tranquillity of this secluded family-run restaurant, which is located near Sliema’s waterfront.

Named after Malta’s national bird, – the blue rock thrush – this intimate restaurant offers a variety of traditional dishes from Malta and from the rest of the Mediterranean. The dishes, which are lovingly prepared by the head chef Patrick, are very generous in size, so only dine here if you’re hungry! The large portion sizes ensure excellent value for money.


For lovers of fine Italian dining, L’Artiste will not disappoint.

Situated at the beginning of the Tigne Peninsula, this intimate family-run eatery offers the perfect setting for a romantic meal.

At the front of the house, the restaurant manager Gino will make your evening extra special with his witty repartee. He takes genuine pride in advising diners on the best dishes and, as an added bonus, he may even serenade you with his wonderful guitar playing.

In the kitchen, chef Steve Schembri passionately recreates local and Italian dishes with a contemporary twist. There is also something special on offer for wine lovers, who will be spoilt for choice when they behold the restaurant’s exhaustive wine list.


Serious foodies will love this unique concept café. Situated on the densely packed Tigne seafront, which is where many restaurants jostle for attention, this atmospheric café-cum-wine bar stands out against the crowd.

Rocksalt is famous for its stunning and elaborate dishes, and also boasts a carefully crafted ambience. For those looking to sample the crème de-la crème of cuisine from France, Greece, Italy and Spain, then this restaurant is the place to go.

If you’re impressed by the food, you can also bring some home, as the café boasts a recently opened delicatessen store, where you can buy a selection of high-quality products.

Medasia Fusion Lounge

Situated bang in the middle of Sliema’s coastal road is the unlikely location for this chic gastro-lounge.

As its name suggests, this bold eatery offers an exotic combination of Mediterranean and European cuisine. If you want to sample the culinary delights from Japan, Thailand and China, which are all prepared with a distinctly European flair, this is the place for you!

Charles Grech Bistro

Highly reputed in Malta, the Charles Grech brand took the country by storm with the opening of its first café in Valletta.

The restaurant in Sliema continues to wow diners with its sophisticated French cuisine. This eatery boasts a menu consisting of everything you’d expect from a Parisian bistro, including foie gras and beef tartare that has been cooked to perfection.

African Safari – Kenya Safari Tour has Received Huge International Attention!

African Safari – Kenya Safari Tour has Received Huge International Attention!

There are many reasons why visiting the African safari has appeared as a top choice these days for many tourists. This continent is now receiving a good flow of tourist population. Especially the east African regions and the safaris located there are receiving a good flow of tourists. People coming to South Africa and Kenya like countries cannot even resist paying a visit to the Kenya safari. There are so many things to see, explore and feel when you are opting for an African safari tour. Your tour planner can arrange everything for you. And this is where the tourists are enjoying maximum convenience during the Kenya safari tour. Some time the question may rise in mind is that what are the reasons that drive so many people to explore Kenya safari?
Well, the contrasting wilderness you find at the Kenya safari is what you are surely not going to feel while exploring the wildlife at other parts of the world. If you are looking for a breathtaking leisure or holiday in the African region, then a tour to the Kenya safari can make it happen for you. Kenya is surely the land in Africa where every expectation can exceed! This is the place where you can explore the savannah planes and can find the zebras and the wildebeest dwelling and thundering. And when you are looking for more, then Masai Mara is the place that can really draw your attention at the first instance.


If you are keen enough to move for the sandy beaches, then Kenya is having places like Malindi, Watamu, Galu and Diani to display before you. These places are best for beach vacation. At these places, you can see the palm trees that use to sway in a gentle manner due to the gentle breeze coming from the ocean side. As far as Kenya is concerned, this part of the world is often considered as the land of beauty and diversity. And once you are at the spectacular Kenya safari during the yearly migration time, you are surely going to receive a mesmerizing experience.

The abundance of wildlife at the Kenya safari can really make you feel great about your presence at this place. You might have ever imagined for such a tour to a safari where you can see so many things happening around you. The landscapes and the animals here are well protected. There are agencies which are working very seriously to safeguard these natural treasures. Even for the discerning guests, Kenya safari can bring so many things to cheer about!

Due to the constant management efforts, a proper balance has been established between the wildlife preservation and humans. Due to these efforts Laikipia and Lewa like conservancies have come into existence. The local conservation efforts have really made it possible! This type of success has surely managed to bring international attention towards Africa safari. And now the time has come for you to explore the real charm of Kenya safari simply by being there.

Athletic and Après Ski Adventures in La Tania

Athletic and Après Ski Adventures in La Tania

If it’s an adrenaline rush you’re after, then La Tania is the perfect place for you. Nestled in the prestigious Three Valleys ski area and only two lift rides away from the swanky resorts of Mèribel and Courchevel, you’re sure to have plenty of fun both on and off the piste!
With a variety of pistes to choose from, you’ll definitely be spoilt for choice here. For a double dose of excitement and adventure, you could try the piste which runs through the gorgeous woodland. Just make sure that you don’t forget to pack your winter sports travel insurance, and you’ll really be ready for anything.


After a long day of skiing, you’re going to need some fun downtime. We’ve put together a list of the most stylish places to see – and to be seen in – for the wildest après ski events.

The Drop Inn Bar

This is the newest and funkiest place in Courchevel. With a friendly, chilled-out vibe and a pool table, this is a great place to relax. Check out Wine Wednesdays, on which each glass will only set you back three Euros… oh, and you’re sure to be pleased with the fantastic selection of wines from all over the world.

La Taïga Lounge

If it’s excellent food you’re after, La Taïga doesn’t disappoint. This alpine-style restaurant and cocktail bar is located in La Tania, and boasts the most tantalising Savoyard cuisine. This place attracts a more sophisticated crowd, and is bound to get packed when live bands play at the weekends.

Pub Le Ski Lodge

If you’re looking for down-to-earth food, you’ll love this pub with an alpine twist. Pub Le Ski offers a range of favourites, such as speciality burgers, ribs, chilli, pasta, salads and sandwiches in a relaxed atmosphere. Thanks to its daily happy hours and après ski events on its heated terrace, this venue is very popular among young adults who are looking to let loose on their holiday. What’s more, there are themed nights, 4 big-screen TVs and regular live music performances.

Bouc Blanc

This huge restaurant has an open air sun deck, which can accommodate up to 400 people. On cold days, there is indoor seating on two levels. The service here is surprisingly quick – you can even get a cooked-to-perfection steak in only three minutes! This is a great place to chill out for lunch, and a favourite among tourists and locals alike.

Don’t Forget…

If you’re a real thrill seeker who loves nothing more than death-defying snowboarding, adrenaline-raising cross country skiing or gravity-busting tobogganing, make sure you stay safe with winter sports travel insurance. If you take the necessary precautions before jetting off on your athletic getaway, you can be sure that your winter sports travel insurance won’t let you down – and you’ll enjoy your adventures all the more!

Family Ski Rentals Done Right

Family Ski Rentals Done Right

Skiing can be expensive, especially for families. The option to rent skiing equipment is often much cheaper and more flexible then buying it outright for the whole family, and is even more useful for the young ones who grow out of things so fast. It is often tempting for holidaymakers to look for the cheapest ski rental available – while this is necessary for many families, if you do not know what you are buying it can lead to problems on the slopes. Here are some tips of things for you and your family can look out for in order to get the best kit for your money.
Age and Quality


Just because you are renting and not buying does not mean that you should put up with old skis that are not fit for purpose. When you are renting skis always ask how long they have been in service for, and if it is longer than 10 years then ask for a different pair. Don’t worry about the surface scratches and scrapes, all skis pick these up very quickly. What matters more is how they feel in your hands – are they firm but flexible or are they sluggish and hard? All skis should have a bit of give and bounce back into shape easily.

Boot fittings

Making sure your boots fit properly is the most important part of ski rental. Get this bit right and you will be zipping along in happy comfort. It sounds obvious, but make sure that your ski boots are not too big or too small. The best way to ensure that they fit is to try them on properly first as shoe size does not always ensure well-fitting footwear. If they don’t fit, don’t sign.

Choosing Skis

These days, couples and families are bombarded with a hundred different options for skis, all with their own buzzword like ‘performance’ or ‘elite’. These range in price and scared tourists usually take a stab at skis in the middle range, whether they are suitable for them or not. To avoid this, have a good chat with your ski rental or tour operator to find out exactly which ones fit the slopes and experience you have in mind for that holiday. Then you can be sure that you’re renting the right skis for you – and maybe even save some money too.

Terms and Conditions

On a ski holiday, circumstances can change quickly and you may wish to return or change your equipment. In these instances – they happen to all skiers, beginners and pros – the small print of your rental contract is very important. Does it allow you to swap out equipment straight away? Are there exorbitant prices for breaking or losing things? All should be discovered before signing for anything, and if you are not sure don’t be scared to ask. Remember, the customer is king!

Get Your Family Covered

As well as taking care to get the right ski rental, it is also worth making sure your family has comprehensive winter sports insurance. At InsureMore we understand that holidays are expensive and having great protection for your family against accidents shouldn’t have to cost you an arm and a leg. After all, you will need them for the skiing! We offer great low-cost family winter sports insurance that will keep everyone protected and give you piece of mind while the kids are shooting down the mountainsides.

5 Items to Add to Your Medicare Buy List

5 Items to Add to Your Medicare Buy List

You may be surprised by some of the things you can take with the expensive prices at your local pharmacy.

If you need the items below, visit the nearest 24-hour pharmacy.

Milk often uses special offers at the drugstore. This agreement makes it a ‘loser leader’ – which means low prices are used to attract buyers to the store, hoping they will also buy more expensive items during their visit.

Do not feel that you need to take something more expensive. You can take your milk and go. And do not worry about other dairy products – unless they are also sold. 5 Items to Add to Your Medicare Buy List

Washing machine
Major drug stores like Walgreens and CVS often have sales on large packs of detergents. This can be a relatively expensive purchase, though rare.

You can often generate large savings on branded products like Tide. Stocks if you see sales, and think of it as an investment in saving then on the phone.

If you are a parent, you know that the cost of a diaper can be really collected.

At the drug store, there are regular discounts and sometimes buy-one-get a free sale (Walgreens offers this several times a year). Your purchase time is right and you can also beat a hypermarket for the price.

While you can even save a few dollars by buying famous brand dessert, these stores also sell good branded products. 5 Items to Add to Your Medicare Buy List

If it’s not a sale time, you might be better off going to Walmart or another big store. But if so, the price will be very high, and you will be wise to use it.

Do you want to take care of yourself? The drug store regularly places a discount and ‘buys one get a free offer’ in a candy bag, chewing gum and other foods.

Therefore, if you have a sweet tooth, be sure to travel to the hallway before you leave the store.

In building Halloween, prices fall further, so it might be a better option to store ‘techniques or treatments’ in pharmacies than in supermarkets.

After Halloween is over, make sure you return to the inventory for your own closet. Prices are cut further to make space on the shelves for the next vacation. You’ll probably spend money, not dollars, for sweets.

Use Coupons and Join Loyalty Loyalty
Watch another surprise offer while you’re in the store, and remember to use a coupon or point that you can collect.

Walgreens and CVS both have loyalty programs that will help you reduce the cost of your stuff, and both are free to join.

They also have various coupons available on their website. Some of them will reduce product costs, while others will help you accumulate points faster for future use.

5 Tips to Maintain Civil Divorce For Children

5 Tips to Maintain Civil Divorce For Children

Divorce can be a bad situation in the worst situation and the best of difficulties. And while these figures may surprise as usual, divorce is still valid.

You face new challenges as a single mom while trying to protect the people around you. You may feel anger, sadness, and guilt.

Everyone in the family tries to overcome the news in their own way. But there may be nothing that is affected by the news as your children.

That is why you want to keep the civic and delicious things possible for your children.
Here are some easy tips for keeping things civil through your divorce – even at the tough times – for your children.

5 Tips to Maintain Civil Divorce For Children
1. Do not discuss Law Proceedings 5 Tips to Maintain Civil Divorce For Children

When you begin legal proceedings to divorce your spouse, make sure you do not shed the details on your children.

It’s okay to release a friend or family, but your kids have enough of their plates because of them. They do not need to know what is happening in court.

Part of protecting your children involves explaining what is important and not important for them to know. For example, it is important for them to know that you still love them, or they can still see other parents.

However, legal cases are not something that a child needs to know. Divorce is sometimes sometimes terrible. 5 Tips to Maintain Civil Divorce For Children

Make sure you take care of your kids above everything else.

2. Do not Talk About Your Spouse

Depending on your situation, this may be easier said than done. However, you can not hate other parents for your children.

Your ex still their parents. They love them and maybe keep them in high prices, no matter which party is guilty.

Part of keeping things civil for your kids watching your words. When you say your partner, seriously and seriously speaking. It’s too easy to let something scoff.

3. Let Your Child Sick

You may associate mourning with the death or loss of a loved one, but it is appropriate for children to grieve during divorce.

Children experience extreme emotional cycles reflecting the rate of loss. Your job as a parent is to become their shoulder to lean.

They need to know that they can rely on you for love and support.

4. Do not go against them

One of the best things you can do for your children is to avoid arguing about their other parents. It also does not prolong the argument before them.

Make sure that if the argument breaks, the child is not in the hearing. Listening to arguments will only add unnecessary stress and emotion.

5. Working as a Team

At the end of the day, you and your partner are still teams. Even if you’re going to change the situation if you know better, you’re both responsible for parents.

Your children need you – both of you. Try and find ways to work as a team to benefit your children. They should have the same access and support from both parents.

Great news for the Galapagos Penguin

Great news for the Galapagos Penguin

The Galapagos Islands wildlife has fascinated us ever since the naturalist Charles Darwin brought them to the attention of the world through his remarkable journey of discovery in the early 1800s. His research in the archipelago forms the basis of what has become his revolutionary theory of natural election.
In subsequent years, this offshore island group of Ecuador has become a popular place for ecotourism. There are several places on Earth that offer such insights into our natural world intrigue and, for wildlife enthusiasts, the Galapagos vacation can be one of their most memorable life experiences. Great news for the Galapagos Penguin

Among the unique endemic species, the rare and endangered Galapagos Penguin is one of the most sought-after sightings. By 2017, after decades of declining population, researchers have seen a spurt in bird growth, and there appears to be some good news for the most endangered penguin species on the planet – and that’s also good news for wildlife lovers who visit the Galapagos holiday area. Great news for the Galapagos Penguin

A bonanza breeding

The reason for buying gold recently did not result in an overnight success. Many bird nests that have been used for the last 40 years have been destroyed by floods or followed by the Sea Iguanas. So, in 2010, a team of researchers from the University of Washington began working on a project that included the construction of 120 artificial penguin nests, with the goal of providing as many opportunities as possible to breed for the species.

The nest is made by digging the tunnel into the lava landscape, or by lava plate accumulation. The nest has been dubbed “penguin condo” and has been built on three island islands: Isabela, Bartolomé and Fernandina. The aim of the researcher is to ensure that when food availability is abundant (when the breeding is most likely to occur), the birds have access to a safe nest to protect their eggs and keep them cool.

The nest is monitored twice a year and in the last visit by researchers, the number of teenage penguins is more visible – and, in fact, they account for about 45% of the total population.

Current events

The increase in breeding is directly correlated with La Niña weather events, which bring rich and nutrient rich flows into the seas around the archipelago. In recent years the El Niño event (which brought the current slower and warmer, created a scarcity of food sources), consequently for the penguin population has been devastating. It is estimated that there are less than half of these days as in the 1979-73 and 1982-83 pre-El Niño years. Great news for the Galapagos Penguin

By providing a means for species to utilize favorable nesting conditions, artificial nests have played an important role in the regeneration of this population. In the hope of another La Niña in the spring of 2018, it is hoped that this breeding crush will continue and increase further. The Galapagos Conservancy has supported this program since 2013, and the body recognizes the valuable work of this dedicated group of researchers. Their long-term goal is to increase the population to a certain point so as to survive the adverse climate fluctuations, and representatives will return to the islands in February 2018 to examine the nest and share their findings.

A privilege of experience

For wildlife enthusiasts who visit the region on the Galapagos holidays, it is still a privilege and an unforgettable experience to see species in their natural habitat. In the coming years, the population can regain its prevalence over the last few decades – proving that in some cases, human intervention can be positive rather than harm world wildlife.

Great news for the Galapagos Penguin